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Supplemental protein shakes, of which there are many varieties (bodybuilders will be familiar with this one)

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Here are more dietary trends for you to choose from. Some of these directly involve protein intake directly, some only partially address protein. Once again, choose one of the following to expand on for your main post and reply to classmates who chose different topics than your own. As usual, after the basic requirements are met, feel free to post additional comments. Topics Supplemental protein shakes, of which there are many varieties (bodybuilders will be familiar with this one) Vegan diets (address protein quality plus other issues associated with vegan diets). Compare to vegetarian if appropriate. Juice and other types of liquid-only "Cleanses" Does a high protein diet have any benefit or can it be risky? This last one usually refers to balanced macronutrient intake, but it's a popular topic: Intermittent Fasting, yes or no?

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