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Explain the idea or theory briefly along with your experience related to the idea or theory, and be sure to identify which reading your idea/theory came from.

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Share an intentional health-related behavior change that you have made in the past (it is ok if it wasn’t maintained long term). Did your personal experience relate to any of the ideas or theories in the readings or videos this week? Explain the idea or theory briefly along with your experience related to the idea or theory, and be sure to identify which reading your idea/theory came from. Do you feel that knowing any of these past ideas or theories would help you get through the behavior change? If so, please share your thoughts on that as well. End your discussion post with one well-thought-out question related to health psychology from which your colleagues can formulate a response or generate further discussion.

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