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When have you felt unable to ask your community for help?

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What does “mental health” mean to you? What does wellness mean to you? Where can a student struggling with mental health find help? When should a person find help? Why do think it may be difficult to ask for help when facing a mental health crisis? How can you encourage someone with a mental health issue to get help? How can your friendship and support help? Discuss how confident you feel about seeking mental health support if you would find yourself needing to talk to someone about concerns? When have you felt unable to ask your community for help? What prevented you from reaching out? What would be some signs that you’re experiencing heightened stress or difficulty that you could self-identify? What previous coping skills do you have that you found to be beneficial? What are your favorite self-care activities? How can you implement these while at college? What do you think about people with mental health challenges? How does that affect your own self perception? How gentle and kind are you to yourself when you are unwell?

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